Our delicious healthy meals are full of goodness
Do your body a favour with our deliciously healthy meals
Want to know what makes our meals so healthy? They're chock full of real food. That means the freshest vegetables and proteins sourced from our Australian suppliers. Real herbs and spices that add just the right amount of piquancy and depth. Sauces that lift a meal to a new level of palate pleasing. And an inspired, highly trained chef, whose focus is to nourish her clients.
Our food no-nos
What you won't find in our food is preservatives. Or artificial flavours or colourings. No added sugar. No artificial trans fats. In fact, no nasties of any kind.
Ordering
Order from our online meal selections by 8pm on Friday for delivery next Tuesday. You can also choose your favourite meals for the following week, and we will send you a reminder to complete your upcoming order. We list the meals for two weeks at a time on our website.
Once we have your order, we buy the ingredients and prepare them for cooking on Monday, ready to deliver to you on Tuesday.
Minimum order
Our minimum order is $70.
Our menus
Each week, for four weeks, we cook at least five different meals with traditional proteins, such as meat, chicken or fish. We also provide a couple of vegetarian options which we'll increase over time.
After the fourth week, the menu reverts to the first week, and continues in this way. Of course, we'll add different meals as the seasons change.
Serving sizes
All of our meals are healthy – from the first mouthful to the last. In fact, one of our clients was delighted that she was able to lose some unwanted kilos while eating our deliciously nutritious meals, and never felt hungry.
Regular portions
Our meals are a very generous 400–480g serving size, depending on the dish, because we never want you to feel hungry. And while you'll feel satisfied with our meals, you'll never feel bloated or unpleasantly full.
Petite portions
We also make a smaller portion size (300-380g) for those who prefer to eat less. These petite portions are also a great first way to try our meals – and are the perfect size to take to work for lunch.
Denise has been cooking for me for months now and not only have I lost weight but I love her food! So fresh and well cooked and seasoned - Chanel, Rosebery
Special requirements
We list the ingredients, nutritional information, and any allergens, for each meal, and recommend the best way to heat them. We also recommend the optimal time for each meal to be refrigerated.
Meal information
If you have any special food requirements we'll do our best to cater for them. Just let us know by emailing us.
​
Meal delivery
Your order box will be delivered on Tuesdays to the address you nominated with your online order. Note that while the meals are carefully packed to keep cold for up to 4 hours, we don't recommend leaving the box outside for an extended period of time.
We'll keep you updated about your delivery beforehand so you can be prepared for its arrival.
Delivery instructions
At Real Food Meals, we know how important it is for delivery companies to read your special delivery instructions.
For example, when a delivery person ignores an instruction not to block a door and leaves the box at the door, it causes great inconvenience to a client. We make sure we clearly state your delivery instructions, so the whole process is perfect for you.